RECIPES

Here are a few of my recipes for you. Keep coming back to this pages as I keep adding more and check out my recipe book "Easy - Healthy - Delicious" by Judith Graile

Meno pudding

Cover 8 dried apricots with water and soak over night

Soak 1/4 cup cashews in water for 3-6 hours, then drain

In a blender:

Drained cashews

1/2 orange, pelled

Apricots including the water

1/2 cup soy milk

120 g medium tofu

Blend until smooth

Add as many fruits and berries as you fancy

Decorate with cacao nips and mint

Judith's Hummus

4 cups boiled chickpeas

1/4 cup olive oil or hemp seed oil

1/8 cup avocado oil

1 cup water

2 tsp fresh lemon juice

2 tbsp almond butter

10-15 cloves garlic

1 1/2 tsp himalayan salt

1 tsp pepper

2 tsp turmeric

cayenne pepper to taste

Blend all ingredients in a blender until smooth

Chocolate Cake

Preheat the oven to 380ºF

Soak:

12 dates in 1/3 cup water over night

blend with the water to make a smooth date paste, then put in a bowl and add:

1/2 cup soy milk

1/2 can coconut milk

1 zucchini, shredded

1/2 cup buckwheat flour

1/2 cup coconut flour

1/4 cup raw cacao

2 tbsp almond butter

1 cup walnuts

Put in a medium size cake pan (any shape works) and bake for 60 minutes

You may use other nut butters but this will change the taste of the cake. But if you are a peanut lover, go ahead!

Icing for Chocolate cake
or any other cake

Soak 4 dates and 1/3 cup of cashew nuts in 1/4 cup water for 6 hours

put in a blender and add:

3 tbsp melted coconut oil

1/2 tsp almond extract (Vanilla works as well)

blend until smooth and ice the cake

put in the fridge or freezer until solid

Healthy Pizza Crust

Preheat oven to 420° F

1 can (400 ml) chickpeas or 2 cups boiled chickpeas

1/2 cup buckwheat flour or spelt flour

1 tsp oregano

1 tsp Himalayan salt

1/4 cup avocado oil

1/2 cup water

put everything in a blender and mix until it is a very think batter, add water if needed

spread on a small baking sheet or round pizza pan and bake for 15 min

let cool down for 15 min before you add your toppings

note: Spelt flout holds the crust together much better than buckwheat flour but buckwheat makes this crust gluten free!

Tomato Soup

1 can organic tomatoes (800ml)
or 10 fresh heirloom tomatoes

1 can (2 cups) coconut milk

1 can organic tomato paste

8 fresh basil leafs

1 tsp oregano or thyme

1 tsp Himalayan salt

1 tsp pepper

Put all ingredients in a blender and blend until smooth. Heat up over medium heat, stirring frequently (takes 5-10 minutes). It tastes weird before it is heated. 😁

Walnut cookies

Put 12 dates in a small bowl and cover with water. Soak over night, then put in a blender including the water and make a paste. Add more water if the paste is too thick.

Combine the date paste with:

1 can of coconut milk

1 cup almond flour

1 cup buckwheat flour

1 cup coconut flour

1 tsp baking powder

1 dash Himalayan salt

1 1/2 cups walnuts

Batter should be just thick enough to make 2 inch dallops on a baking sheet. to make it thinner you may add some plant based milk, to make it thicker add more flour.

Bake for 15-20 minutes.

Sugar free but sweet walnut cookies. Who doesnt want o lose weight and eat delicious food?

Plant-based "quick and easy" cheese

makes 3 cups

1 cup cashew nuts
6 tbsp water

soak for 30 minutes, then put in a blender and add:

3/4 cup avocado oil or grape seed oil
1 tsp Himalayan salt
3 tsp fresh lemon juice
4 tbsp nutritional yeast
pepper to taste
dash of turmeric for the colour (optional)

add more water if you want it more liquid and less water to make it more firm

Substitutes:
apple cider vinegar for lemon juice
pumpkin seeds for cashews, soak them overnight

Sugar-free but sweet chocolate

Cover a baking sheet with parchment paper

add to a bowl:

8 date, soaked in water over night and blended

3 tbsp almond butter

2 tbsp raw cacao

3 tbsp melted coconut oil

make a paste and spread on the baking sheet

and put in the freezer for a few hours

cut in pieces and enoy

Variations:

- add nuts and make a nut chocolate

- add chopped dates for more sweetness

Satisfying Veggie Casserole

You need a medium size casserole form

add:

1 can coconut milk

1 cup water

1 tsp Himalayan salt

1/2 tsp pepper

1/2 tsp nutmeg

1/2 tsp sage powder

1/2 tsp cardamon powder

dash hot chilli pepper

1/2 cup red lentils

1/2 cup quinoa

2 tbsp nutritional yeast

whisk until everything is evenly spread

add you favourite veggies and bake for 40 minutes at 400º F or 200º C

Additionally you can add some tofu, tempeh or mushrooms for even more taste and texure.

The easiest cook book and Health guide by Judith Graile

Get the Book

The idea behind this book is to show you how easy it can be to prepare delicious food. I developed recipes that are easy to follow, that contain ingredients that are not too exotic and also include ideas for easy substitutions.

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