Sugar Detox

Service Description

New Year Sugar Detox Challenge Duration: 3 weeks, starting January 5, 2025 Kickstart the new year with a fresh start and shed those extra pounds! This three-week sugar detox challenge will help reset your palate and energy levels after the indulgence of the holidays. What You'll Receive: - 🎯 Step-by-step guidance with 4 group online coaching sessions, see schedule below - 🍽️ Daily meal plans and shopping lists focused on low-sugar, nutrient-dense foods - 🥗 Simple and tasty recipes to make the detox enjoyable and sustainable - 👨‍🍳 3 Online cooking classes to teach you how to create wholesome meals and snacks, see schedule below - 💪 Support and motivation to push through sugar cravings and maintain momentum Topics Covered in the Coaching Sessions: - Exploring various detox protocols - Unlocking the power of superfoods - Strategies for longevity and vibrant health - Why not all sugar is the same - How to create healthy sweets and desserts - Understanding why most diets fail - In-depth analysis of different diets and lifestyles - The science of eating to lose weight - Using food as medicine - Plus, Q&A sessions to address all your questions! Are you already late? No worries. Just tune in and you will receive all replays of what you have already missed. By the end of the challenge, you'll feel more energetic, experience fewer sugar cravings, and have a solid foundation for a healthier year ahead. Start your year right with a sugar reset! If you have any questions, please don't hesitate to call or text me at 720-884-7381 or send an email to info@judithhealth.com